Seven questions about how your kitchen preps, orders and closes, plus what you spend on food in a month. Two minutes, no sign-up. Your answers stay on this page — nothing you type is sent or stored.
Each answer scores 0, 1 or 2, worst last, for a total out of 14. The total places you at the low, middle or high end of the range below; the estimate is that percentage of what you told us you spend on food each month.
Those are disciplined habits, and the estimate reflects it. Worth saying plainly: this is seven questions, not a measurement. The only way to know what your kitchen throws away is to write it down as it happens.
Food is going in the bin without a number attached to it. When nobody writes a toss down, the guess is usually the kind one — what gets remembered is the big spills, not the handful of trim and the half-pan nobody sold.
Untracked tossing, prep by gut feel and repeat ordering stack on each other — each one hides the next, so nothing in the week contradicts the order you placed. That is also the shape where measuring tends to pay for itself fast: the first week of real numbers usually shows you which item to prep less of.
Studies of restaurant kitchens put pre-consumer waste — food you bought that never reaches a plate — at 4–10% of food purchased: FoodPrint, "How Restaurants are Tackling Food Waste", https://foodprint.org/blog/restaurants-food-waste/ — 4–10% of food purchased by restaurants never reaches the customer. Seven questions cannot measure a kitchen, so this is an estimate against that range, not a measurement of yours.